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Meditation Notes Week Ending 25 April 2015 – Using energy in a different way....
21 April To be able to use the manic ‘browse internet for hours’ energy that’s scattered into one hundred things, to be able to use that energy to observe the body, and feel the very same energy in the...
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Meditation Notes Week Ending 2 May 2015 – New meditation cushion and the best...
27 May 2015 Energy coursing upwards once the thoughts get out of the way. I kind of wake up with the sensation I which was aware of through layers of thought, and now it’s a direct connection. Then the...
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Meditation Notes Week Ending 15 Aug 2015 – Starting Again (Again)
Back to the mat after a long period (a few months?) of yoga nidra instead of vipassana body scan meditation. Here’s some of something like what happened: Sunday, 9 August 2015 05:23 One at a time:...
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Meditation Notes Week Ending 22 August 2015 – All weather meditation
Sunday, 16 August 2015 05:37 So, I’ve been a fair weather meditator. Or a fair month meditator. Doing it for a while until things got too much in my life or inwardly, then taking the option of...
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Meditation Notes Week Ending 29 August 2015 – Steady now
Sunday, 23 August 2015 03:18 Week 3 of the reboot. Small reunion of old friends yesterday from a time when I wasn’t that well. Lots of bad hash all week and alcohol each weekend. I don’t know if it’s a...
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Meditation Notes Week Ending 5 September 2015 – Boys don’t cry
Sunday, 30 August 2015 04:23 Week four after the reboot. I do feel like this is new territory, although I’ve done it before in terms of consistence and regularity. I think after the first ten day...
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Meditation Notes Week Ending 12 September 2015
Sunday, 6 September 2015 06:19 Went into a frenzy of body freaking out in its own awkwardness. Before long I thought, ‘This won’t do.’ And so brought my attention gently to the breath. Fairly quickly...
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Meditation Notes Week Ending 19 September 2015
Sunday, 13 September 2015 07:25 Slept through to six-something again. Sleep pattern stabilising after a few weeks of waking very early? Went to the monastery last night. They have a traditional...
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